Self-Reflection Retreat

May 2-4, 2025 | Boulder Hot Springs | Montana

Nurture & Nourish your nervous system during a sweet self-reflection retreat at Boulder Hot Springs. Join us for a weekend in creating time to reflect on winter and plant new seeds of intention for spring.

Indulge in guided yoga, breath-work, meditation, herbal ceremony, journaling, sound bathing, healing foods, and hot/cold immersion utilizing the natural geothermal springs.

“time to bloom, breathe, create, procreate &
reap the sweetness of what we’ve manifested, as we’re brought even closer to the light.” - Gabriela Herstik

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Self-Reflection
Retreat

Discover the power of introspection by reflecting on your experiences throughout winter and setting intentions for the upcoming spring and summer months. Become immersed in the tranquil surroundings, allowing the combination of hydrotherapy, nervous system regulation and self-reflection to nurture your body, mind, and soul.

This retreat combines the rejuvenating, mineral rich geothermal springs with guided movement and specially curated ceremonial practices.

Experience a condensed journey to reflect and refine yourself, while learning sustainable, self-care techniques in a supportive and nourishing environment.

Boulder Hot Springs

Boulder Hot Springs Inn, Spa and Retreat Center has historically been a place of retreat, sanctuary, peace and healing, dedicated to supporting and perpetuating that important tradition.

Boulder honors all people and all spiritual approaches as well as all animals, the earth and all of creation, especially the children who are the future and the elders who are the repositories of the wisdom of our ancestors and those who have gone before.

Boulder Hot Springs is a smoke-free, alcohol-free, and drug-free environment and takes pride in creating this healthy environment for body, mind and spirit. Boulder ascribes to the philosophy of being a “green hotel.” Meaning that they make every attempt to conserve and recycle by living with the planet instead of destroying it or using it up.

Journey into Self

Yoga | Expect mindful movement and embodiment practices to journey further within. An emphasis on enhancing interoception will be encouraged through breathwork and vagal toning practices to heighten your ability to sense internal signals from your body.

Ceremony | Herbal tea, breath work, meditation, vocalizations, and journaling come together in ceremony. Explore these potent yet simple integration practices to deepen your connection to self.

Sound Bathing | Restore and replenish your nervous system in a calming crystal singing bowl experience. Healing vibrations stimulate and soothe sensory and neuron pathways for a relaxed, parasympathetic state.

Hot Spring Soaking, Steam Room + Cold Plunge | Feel safe, comfortable and at ease as you soak in the mineral rich baths offered at Boulder Hot Springs. Leisurely enjoy these facilities during free time throughout the retreat.

Rooms & Lodging

Boulder Hot Springs offers a combination of comfortable, inviting, elegant and luxurious Bed & Breakfast rooms and suites for guests who want the best that a healing, home-like atmosphere has to offer.

Guest rooms are also available as the most affordable option. While comfortable, interesting, homey, and with great views, these rooms do not have the luxurious appointments of the Bed & Breakfast rooms. These rooms usually all have their own sinks but share a bath or have a bath down the hall.

When making your reservation there is an opportunity to request your room and roommates, feel free to reach out to Eve directly to know what options are still available.

All Inclusive Retreat

Self-Discovery Retreat with Seed of Mind Wellness includes access to the hot springs, steam room, and cold plunge at Boulder Hot Springs as well as wellness sessions, guided activities, accommodations, meals, and special gifts!

Boulder Hot Springs prides themselves on serving food that is wholesome, nutritious and healing. They use local and organic ingredients as much as possible. A thoughtful menu will be curated to support our wellness retreat and any dietary restrictions will be accommodated with care.

Pricing
All-inclusive pricing begins at $600 for double occupancy guest rooms with shared bathrooms down the hall. Request a private room or bathroom for an additional fee or upgrade to a luxury bed & breakfast room. Please call Eve at (814)470-2827 or email at eve@seedofmindwellness.com to discuss accommodation options! $300 non-refundable deposit required to reserve your space and the remaining payment required by April 1st, 2025. Monthly payment plans can be arranged.

Cancelation Policy
Bookings will be considered confirmed and payments non refundable after April 1st, 2025. Travel insurance is recommended in case of emergencies and should cover reimbursement due to emergency cancellations. Full reimbursement will be sent by check in the event of host cancellations.

Unique Add On's

Sacred Soundwaves + Thai Yoga Massage

An immersive private experience combining personalized Thai yoga massage from Sue Lattin with a vibrational sound bathing experience led by Eve Farwell. This experience may provide a profound shift of the physical, mental, and emotional bodies. Expect to leave your personalized Sacred Soundwaves + Thai Massage session feeling completely relaxed, like your body has let go of all tightness or tension and your mind has fully dropped into a calm, collected, parasympathetic state.

$200. Limited availability: to schedule please note your interest in the retreat booking form.

Thai Yoga Massage with Sue Lattin

Thai massage, also known as Thai yoga massage, is a therapeutic bodywork practice that originated in Thailand. It combines passive stretching, acupressure, and assisted yoga postures to promote relaxation, flexibility, and overall well-being. Practitioners use their hands, thumbs, elbows, knees, and feet to apply pressure along energy lines and specific points on the body, aiming to release tension, improve circulation, and restore balance. Thai massage is typically performed on a floor mat with the recipient wearing loose, comfortable clothing.

$100. To schedule please note your interest in the retreat booking form.

Retreat Itinerary

Friday 5/2 ~ Root

3pm | Check in, Settle,

Explore + Soak!

5pm | Welcoming Circle + Tea

6pm | Dinner

7:30pm | Grounding Slow Yoga Flow

Saturday 5/3 ~ Reflect

7:30am | Tea + Small Bites

8-8:45am | Meditation, Breathwork, + Morning Pages

8:45-10am | Reflective Yoga Flow

10:30am | Brunch

Free Time | Enjoy Pools/Outdoors

3-4:30pm | Breath + Bliss Immersion

4:30-5:30pm | Journal Workshop with Tea + Small Bites

6pm | Dinner

7:30-8:30pm | Sound Bath Ceremony

Sunday 5/4 ~ Integrate

6:30am | Tea + Morning Pages

7-8:15am | Awakening Intuition

Yoga Flow

8:30am | Breakfast

11am | Check Out of Accommodations

11am | Integration Circle

12pm Depart

Self-Reflection Retreat
Root | Reflect | Rise
Starts May 2, 2025
From 600 US dollars
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Get to Know Your Retreat Hosts

Eve Farwell

Retreat Facilitator & Guide

Eve Farwell founded her business “Seed of Mind Wellness” in 2020 with a mission to make the benefits of yoga, herbalism, and holistic health accessible to the rural population of Philipsburg, Montana and beyond.

On an ever evolving journey of self-discovery Eve has received various certifications for yoga, breath-work, meditation, and integrative nutrition health coaching.

Her experience as a retreat attendee and behind the scenes assistant inspired her to share her own wisdom in magical settings that honor the Montana wilderness and beloved hot springs. Each retreat curated by Eve is unique to itself with past themes being in medicinal herb education and whole body cleansing.

Eve practices privately in Philipsburg, MT and virtually, facilitating yoga, meditations, and sound bathing as well as coaching clients on how to reach their goals for health, happiness, stress reduction, and hormone balance.

With an ever present smile, Eve pursues her dreams of exploring the world, connecting with nature, and sharing her beloved self-care practices with others.

Sue Lattin

Massage Therapist & Retreat Assistant

Sue's massage practice is grounded in the restoration of wellness. With over two decades of experience since 2004, Sue brings a profound understanding of human anatomy to her sessions. Doubling as a seasoned yoga instructor since 2010, she integrates movement suggestions to complement your post-massage well-being. Specializing in a diverse range of techniques, including myofascial release, neuro-muscular therapy, traditional Thai massage, trigger point work, and cranio-sacral therapy, Sue's aim is to harmonize the body's musculature and energy, cultivating pain-free movement and flexibility.

Beyond her practice, Sue's passion for an active lifestyle fuels her dedication to massage therapy. When she's not immersed in her work, you'll likely find her carving through powder on the slopes, gliding through Nordic trails, or engaging in outdoor adventures like hockey, river floating, camping, or backpacking with her loved ones.

2024 Self-Reflection Retreat Testimonials

I am so glad I was able to attend this retreat. I feel so free, so much better and relaxed, I feel like I am able to go back to my family a better person. I feel like I am able to continue down my mmental and spiritual health path more guided, and with more ease!

This retreat was a perfect reset heading into spring/summer. The breath-work, movement, tea, food, and reflection practices allowed me to move into the new season more grounded in my body and mind. I feel like Eve's speciality is this somatic work that blends mindfullness and science which feels very unique and created an amazing experience for me.

Eve was an incredible facilitator - her retreat was relaxing, restorative, and insightful. The combination of movement, aromatherapy, and sound really allowed me to connect to myself in so many ways. I came into this space with a weight on my shoulders and left feeling strong and in tune with my body. Eve is the best!!!

If you're looking to truly connect with your inner self, nature, and a wonderful group of women, then don't look any further! Eve has a beautiful way of building a fantastic retreat for everyone.

I felt so taken care of at this retreat. What a wonderful way to relax and enjoy the weekend!

I needed a getaway. I needed to spend time alone to regroup and focus on self-love. This retreat did just that!

Eve offered a wide variety of wellness activities - she is clearly well-versed in a broad swath of wellness practices. What a delightful experience. Can't wait to come back!

Self-Reflection Retreat was just what I needed! Its met all of my expectations and more, leaving me feeling completely relaxed and rejuvenated. I would highly reccommend!

This retreat helped me affirm what I have been working on with myself and know that I'm on the right path.